#kitchen

Pitaya bowls, aka dragon fruit bowls make a great breakfast or after workout snack. They’re easy to make (under 5 minutes), and have tons of health benefits. They’re loaded with vitamin C, vitamin B2, iron, magnesium, they’re high in fiber, rich in antioxidants, and they’re organic. You can get creative with how you make them. If you’re not a fan of pineapple or strawberry, or looking for something different, you can use just about any fruit or fruit combination. All the ingredients used can be found at Whole Foods. INGREDIENTS: Almond Breeze, Unsweetened Almond Milk 1/2 Banana sliced Whole Foods Organic Lemon / Blueberry Granola 1 Pack Frozen PitayaRead More →

    Growing up on the east coast and spending every Christmas there, I couldn’t imagine being in a warm climate for the holidays. I need a few perfect 25-degree days with lots of snow. (Then I hurry on back to Los Angeles, and hope the winter here (aka rain) is short.) I do spend the first part of December in LA, and I started celebrating as soon as finished my Thanksgiving dinner. December flies by and before you know it, we’re thinking about all the food we ate, and alcoholic beverages we consumed come January 1st, so lets try to fit in as muchRead More →