Healthy Lifestyle Choices: Returning to The Gym a Year Later

Last week I was reading an old blog post I wrote back in 2018. It was a list of fitness tips that I had discovered over the years. In it, I detailed the various things I did that led me to make healthy lifestyle choices and kick ass in the gym. Fast forward three years and things have changed dramatically. Before last week, I hadn’t stepped inside a gym in almost a year. As soon as the gyms (and everything else) shut down in Los Angeles, I purchased a treadmill, dumbbells, and resistance bands and did my best to have a decent workout inside myRead More →

The Healthy Snacks at The Top of My Shopping List

In November I moved to New York City and lived in an empty apartment for about two weeks. During that time it was much easier to order an Impossible burger on Postmates than grocery shop and make something healthy. I told myself that after the holidays were over I would get back on track, and here we are. On January 1st, I committed to making positive changes to my lifestyle by working out three to four times a week (something that’s important to me but I’ve slacked off on recently), drinking more water, transferring my plant-based meal delivery service from L.A. to NYC, and snackingRead More →