10 Practical Tips For Dealing With Anxiety

Having an anxiety disorder can be characterized as persistently and excessively worrying about things like disasters, money, health, family, work or any situation where you’re expecting the worst case scenario. Dealing with anxiety is something everyone has to do from time to time. Some, like myself, experience this almost daily at a level where it can become unbearable. Many professionals find that most anxiety, whether mild or extreme, comes from uncertainty, the inability to control the unknown, and worrying to prevent negative events from occurring. I can definitely relate to this since most of mine is caused by the inability to control certain situations andRead More →