Fitness and Health (Page 3)

Winter can be a beautiful season where we get excited to break out our cute and comfy winter wardrobe, but with that comes the cold and flu season. In fact, this year in California we’re having one of the deadliest flu outbreaks in a decade. We’re also hearing that the flu vaccine hasn’t been very effective. So what now? We use hand sanitizer, steer clear of our sick friends and family, and take multivitamins to avoid it. It would be great if all our preventative and avoidant behavior could guarantee us a healthy winter, but often times viruses catch up to us and then we’reRead More →

January 1st gives us the opportunity for a fresh start. We think about the changes we want to make and pledge to do things differently in the year ahead. Whether you’re looking for New Years resolution ideas, or just some simple changes you want to make to your everyday life, here are some things that you can do to help start the New Year off right. But first, lets go over what you can do to ensure that you’ll stay on track with your new and improved self. Tips: Create a list of what you want to accomplish, then check back in each month toRead More →

The holidays are for spending time with our loved ones, attending parties and get togethers and all the prep that goes into them. The month of December is usually a busy (and sometimes stressful) one that creeps up quickly, and can catch us off guard. Our to do lists seem to pile up higher and higher and sometimes we even forget to practice our usual self care routines. From holiday shopping to getting our homes ready to entertain in, the stress can take away the joyful feeling the holidays are meant to bring. We created a list of things you can do to in orderRead More →

Discovering Yoga My first time trying yoga was a couple years ago. I was in search for a new workout and had heard great reviews from friends. I learned quickly why so many people love this exercise. Leaving my first class I felt amazing physically and mentally. It was easy to see why so many swear by doing yoga to better themselves. Since then I try my best to fit in a yoga class every so often. I’ve never gotten to a point of doing anything too advanced, though there has been some improvement in my flexibility. My main reason for continuing a yoga practiceRead More →

There truly is no place like Southern California in the summer time. The weather isn’t too different from the rest of the year but the feeling of summer brings upon a whole new attitude. Which comes with new routines for getting yourself set for the day ahead. Unfortunately for some, summer doesn’t always mean a break from getting up early and working. With work and other obligations I still find myself hitting snooze on my alarm rather than taking an extra hour or two to sleep in. But with the sun out in the summer I find myself wanting to get up and get onRead More →

Chances are this summer you’re going to be drinking, which if you’re not careful can lead to that next day dreaded hangover. Here in our Hangover 101 Guide are some tested cures, or should I say ‘temporary fixes’ until nature can take its course. First lets just start with, don’t get hammered. If you’re going to drink, drink in moderation. Know how many drinks you can consume without feeling horrible the following day. Hangover 101: What Exactly Is A Hangover? A hangover is your body’s way of telling you that even though you may have enjoyed the previous night, your body didn’t. Several hours afterRead More →

Here’s a list of ideas to help you stay on track for 2017. Some good tips to follow are don’t make to many and be specific, make ones that you really want to keep, set smaller goals and work up, and write them down and document your progress.  Read for fun. Respond to emails quicker. Have a “date night” at least once a week. Clean out your closet, cabinets, drawers, desk, under the bed. Donate or toss what you haven’t used in the last year. Take up yoga. Plan to visit family more often. Start a new DIY project. Go on airplane mode for aRead More →